![]() Sedgwick also points out that if you’re on a combination of medications, sometimes they can have interactions when combined that can increase the risk of other side effects.Decrease the intensity of your workout or stop and take a rest if you feel overheated, says Amy Sedgwick, MD, FACEP, E-RYT, a Yoga Medicine instructor.Generally speaking, Hollingsworth says it’s better to wait until the effects of the drug have worn off (after four to six hours) or to work out before you take them.Petre says that food can slow down the absorption of any medication. Elliott recommends checking with your doctor about the timing of taking medications, because their recommendation can depend on why you’re on the medicine in the first place and any underlying medical conditions you may have.Elliott typically recommends exercising first and taking your medications afterward, particularly if you’re a morning exerciser.Here’s the best ways to take them and still maintain a safe and effective workout routine: Skipping certain medications may not be an option for you. Tips from the experts on taking medications ![]()
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